TCM Lifestyle & Wellness Track
Weave the Wisdom of Traditional Chinese Medicine into Your Daily Life
Practical, joyful workshops to optimize your well-being. From tea to movement to diet, discover how to live in harmony with nature's rhythms.
Traditional Chinese Medicine is more than a medical system—it's a way of life. At Mama Bilka, we believe that true wellness is found in our daily habits and rituals. Our Lifestyle Track is a collection of immersive, in-person workshops designed to bring the beauty and balance of TCM directly into your routine. No prior experience is needed—just a curiosity to feel better, live more mindfully, and connect with ancient Chinese culture.
The Lifestyle Workshops
Chinese Tea Ceremony
Discover meditation in a cup.
150 leva
What You Will Experience:
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The philosophy and mindfulness of Gongfu Cha and Cha Dao
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How to properly prepare and appreciate different types of Chinese tea
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The health properties and energetic qualities of green, white, yellow, oolong, pu'er, and black tea
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Using tea as a tool for calming the mind and connecting with others
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Hands-on practice with traditional tea ceremony utensils
TCM Sport (Qi Gong)
Become your own source of vitality.
250 leva
What You Will Experience:
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Foundational Qi Gong movements to cultivate and balance your Qi
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Breathing techniques to calm the nervous system and increase energy
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Simple sequences for stress reduction, improved flexibility, and mental clarity
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Understanding how gentle movement supports organ health according to TCM
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Practices you can easily incorporate into your daily routine
TCM Diet Optimization
Let food be your medicine.
200 leva
What You Will Experience:
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How to identify your unique constitution and eat accordingly
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The energetic properties of food (thermal nature, tastes, and directions)
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Eating according to the seasons for optimal health
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Practical cooking tips and simple, balancing recipes
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How to use common ingredients for their therapeutic benefits
TCM Aesthetics Optimization
Cultivate beauty from the inside out.
200 leva
What You Will Experience:
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TCM perspective on skin health, hair vitality, and natural radiance
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Facial gua sha and acupressure techniques
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Herbal preparations for topical use and internal beauty
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Understanding how organ systems manifest in our appearance
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Lifestyle habits that support lasting beauty and vitality
TCM Daily Practices
Transform your routines into rituals.
200 leva
What You Will Experience:
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Morning routines to set the tone for an energized, balanced day
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Evening wind-down practices for deep, restorative sleep
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Simple self-massage techniques for different times of day
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How to align your activities with natural circadian rhythms
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Creating a personal wellness schedule that actually works
TCM Seasonal Wellness
Flow gracefully through the year.
200 leva
What You Will Experience:
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How each season affects different organ systems and emotions
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Specific dietary adjustments for spring, summer, late summer, autumn, and winter
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Seasonal lifestyle recommendations for activity, rest, and self-care
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Recognizing and preventing seasonal imbalances before they arise
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Creating your personal seasonal transition plan
Chinese Massage (Tui-Na) - 4 Week Course
Learn the ancient art of therapeutic touch.
350 leva
What You Will Experience:
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Fundamental Tui-Na techniques: rolling, kneading, rubbing, pressing
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How to address common issues like neck stiffness, shoulder tension, and back pain
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Treatment protocols for headaches, stress, and fatigue
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Understanding the meridian points and areas to focus on
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Safe and effective practice for yourself, family, and friends
Moxibustion Workshop
Harness the healing power of warmth.
200 leva
Next workshop November 23rd, 2025!
What You Will Experience:
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The history and principles of moxibustion therapy
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Different types of moxa and application methods (direct, indirect, stick)
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Key acupuncture points for common conditions that respond well to moxa
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Safe practices and contraindications
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Hands-on practice with various moxibustion techniques
Learn from a Living Legacy
Our lifestyle workshops are guided by practitioners educated under the mentorship of Anton, a 2019 graduate of the prestigious Nanjing University of Chinese Medicine (NJUCM). Anton's unique expertise is informed by his family's deep historical ties to Chinese culture - he is the great-grandson of Zhang Sunfun, who helped bring Chinese language and culture to Bulgaria, and Ianto Kaneti, a hero of the anti-fascist war. This ensures every workshop is rooted in authentic practice and cultural respect.
Pricing & Enrollment
We believe in making authentic TCM education accessible. You can take courses individually or save significantly by committing to the full journey.
Create your perfect wellness journey and save when you bundle your learning.
A La Carte Pricing
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Chinese Tea Ceremony: 150 BGN
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TCM Sport (Qi Gong): 250 BGN
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TCM Diet Optimization: 200 BGN
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TCM Aesthetics Optimization: 200 BGN
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TCM Daily Practices: 200 BGN
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TCM Seasonal Wellness: 200 BGN
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Chinese Massage (Tui-na): 350 BGN
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Moxibustion: 200 BGN
Bundle & Save: The Full Core Track
Bundle of 3 modules
500 BGN
Bundle of 5 modules
800 BGN
All 8 modules
1,200 BGN
